by admin | Nov 12, 2020 | Uncategorized
The alarm clock goes off, your feet hit the floor and as soon as you stand up, you experience stabbing pain in your feet for the first number of steps. That is certainly not the right recipe for starting the day off right. If this happens to you, you might be...
by admin | Nov 12, 2020 | Uncategorized
Massage therapy is often an overlooked component of good athletic training, yet the benefits of including this type of “passive” modality into an athlete’s routine can mean the difference between reaching training goals in a more balanced way and...
by admin | Nov 12, 2020 | Uncategorized
Stressed out? Injured? Feeling tired? Want a better quality of life? Why not get a massage? By receiving regular massage you are relieving your body from the physical and mental stresses that develop during our everyday lives. There is no denying the power of massage...
by admin | Nov 12, 2020 | Uncategorized
One of the biggest buzz phrases in healthcare and rehab is “The Core”. Do you really know what “The Core” is and how to make sure you are strengthening it to the best of your ability? Many believe generic sit up exercises or bracing your abdomen is the key to a strong...
by admin | Nov 12, 2020 | Uncategorized
As physiotherapists working in a busy clinic, we answer questions all day long about pain, exercises, returning to sport and activities, and about how long it will take to heal. In the midst of these conversations, we often find that the patient who is less familiar...
by admin | Nov 8, 2020 | Uncategorized
Something we do every night, at least try to! Sleep is a vital part of staying healthy and feeling energized throughout the day. Don’t get enough sleep, and it will catch up with you. Here are some tips from the professionals at BSMP to help you get the best...
