by admin | Jan 3, 2023 | Uncategorized
Does this sound like you? 1. 57-year-old male is experiencing right hip pain that is affecting his quality of life and simple day to day activities. X-rays revealed that the cause of his pain is mild to moderate osteoarthritis. He has been diligent with physiotherapy...
by admin | Dec 17, 2022 | Uncategorized
MYTH #1: I’ve never heard of it… it must be a new approach. The McKenzie Method® of Mechanical Diagnosis & Therapy® (MDT) is not new. In fact, it dates as far back as the 1950’s! Robin McKenzie was a manipulative therapist practicing in New Zealand. An accidental...
by admin | Oct 15, 2022 | Uncategorized
Pregnancy and childbirth is an exciting and unique time in a woman’s life. The body is changing in so many ways physically, emotionally and mentally. Sometimes pregnancies can feel fantastic and easy and other times pregnancy can be exhausting & stressful. As a...
by admin | Oct 5, 2022 | Uncategorized
So What Exactly is Pelvic Health Physiotherapy? Pelvic Health Physiotherapy is the assessment and treatment of various conditions that involve the pelvic floor muscles and surrounding areas. Our goals are to improve pelvic floor function through exercises, lifestyle...
by admin | Aug 5, 2022 | Uncategorized
If you’ve never had a massage by a Registered Massage Therapist (aka RMT’s)– you’re missing out! Massage Therapy is seen by many people as an integral team member in the pursuit of wellness. Being an avid athlete when I was growing up, massage was always something...
by admin | Jul 21, 2022 | Uncategorized
With every breath, our pelvic floor and diaphragm are meant to work together, creating and regulating pressure. Deep breathing while using the ribcage, abdomen and diaphragm activates our Vagus Nerve, helping us move into a calmer parasympathetic state (“rest and...
