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As part of our core values at Bradford Sports Medicine, we are committed to continued learning and furthermore, educating and teaching our patients.
Working from home? Here’s how to properly setup the ideal workstation.
The TRX Suspension Trainer offers a unique body weight training experience that differs from traditional weight training methods. The TRX Suspension Trainer leverage gravity and your bodyweight to perform hundreds of exercises. The TRX system is designed for people of...
Shoulder Warm Up for Baseball Season
Baseball season is here and one common theme that I often hear when players describe how they got hurt was that they did not properly warm up and prepare themselves to throw. The first step in preparing your body to throw is to get loose and work on your mobility....
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