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As part of our core values at Bradford Sports Medicine, we are committed to continued learning and furthermore, educating and teaching our patients.

Massage and the Young Athlete 							                        Written By: Kim Van Dyk  RMT

Massage and the Young Athlete Written By: Kim Van Dyk RMT

Massage therapy is often an overlooked component of good athletic training, yet the benefits of including this type of "passive" modality into an athlete's routine can mean the difference between reaching training goals in a more balanced way and overstressing the...

Massage Therapy…Not Just For Relaxation

Massage Therapy…Not Just For Relaxation

Stressed out? Injured? Feeling tired? Want a better quality of life? Why not get a massage? By receiving regular massage you are relieving your body from the physical and mental stresses that develop during our everyday lives. There is no denying the power of massage...

“The Core” to Relief  Written By: Erin Albaum BSc Kin, MScPT

“The Core” to Relief Written By: Erin Albaum BSc Kin, MScPT

One of the biggest buzz phrases in healthcare and rehab is “The Core”. Do you really know what “The Core” is and how to make sure you are strengthening it to the best of your ability? Many believe generic sit up exercises or bracing your abdomen is the key to a strong...

Myth Busters: Physiotherapy Edition By Erica Gerber MScPT

Myth Busters: Physiotherapy Edition By Erica Gerber MScPT

As physiotherapists working in a busy clinic, we answer questions all day long about pain, exercises, returning to sport and activities, and about how long it will take to heal.  In the midst of these conversations, we often find that the patient who is less familiar...

Why is Sleep so important?

Why is Sleep so important?

Something we do every night, at least try to! Sleep is a vital part of staying healthy and feeling energized throughout the day. Don't get enough sleep, and it will catch up with you. Here are some tips from the professionals at BSMP to help you get the best night...

Shoulder Warm Up for Baseball Season

Baseball season is here and one common theme that I often hear when players describe how they got hurt was that they did not properly warm up and prepare themselves to throw. The first step in preparing your body to throw is to get loose and work on your mobility....

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