by admin | Oct 15, 2022 | Uncategorized
Pregnancy and childbirth is an exciting and unique time in a woman’s life. The body is changing in so many ways physically, emotionally and mentally. Sometimes pregnancies can feel fantastic and easy and other times pregnancy can be exhausting & stressful. As a...
by admin | Oct 5, 2022 | Uncategorized
So What Exactly is Pelvic Health Physiotherapy? Pelvic Health Physiotherapy is the assessment and treatment of various conditions that involve the pelvic floor muscles and surrounding areas. Our goals are to improve pelvic floor function through exercises, lifestyle...
by admin | Aug 5, 2022 | Uncategorized
If you’ve never had a massage by a Registered Massage Therapist (aka RMT’s)– you’re missing out! Massage Therapy is seen by many people as an integral team member in the pursuit of wellness. Being an avid athlete when I was growing up, massage was always something...
by admin | Jul 21, 2022 | Uncategorized
With every breath, our pelvic floor and diaphragm are meant to work together, creating and regulating pressure. Deep breathing while using the ribcage, abdomen and diaphragm activates our Vagus Nerve, helping us move into a calmer parasympathetic state (“rest and...
